Getting Healthy
Do you dream of having more energy and flexibility? Can you imagine being off your medication? Do you want to feel more confident and successful? It’s been proved: simple exercise, fitness, and health will dramatically reduce your need for medication, improve the way you feel, and help you make your career and your retirement a much more positive experience. In Getting Healthy, you will learn: to manage your procrastination around exercise; how the benefits of exercise, fitness, and health impact every aspect of your life; the five components of physical fitness; and the secret of effective exercise. A sample exercise and fitness plan is included to help you get started.
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The section on fear really hit home. I was embarrassed and afraid of what people would think of me when I went to the gym.
– Edward Jackson, Travis County (Austin) Sheriff’s Office
Do you dream of having more energy and flexibility? Can you imagine being off your medication? Do you want to feel more confident and successful? It’s been proved: simple exercise, fitness, and health will dramatically reduce your need for medication, improve the way you feel, and help you make your career and your retirement a much more positive experience. In Getting Healthy, you will learn: to manage your procrastination around exercise; how the benefits of exercise, fitness, and health impact every aspect of your life; the five components of physical fitness; and the secret of effective exercise. A sample exercise and fitness plan is included to help you get started.
____
The section on fear really hit home. I was embarrassed and afraid of what people would think of me when I went to the gym.
– Edward Jackson, Travis County (Austin) Sheriff’s Office
Do you dream of having more energy and flexibility? Can you imagine being off your medication? Do you want to feel more confident and successful? It’s been proved: simple exercise, fitness, and health will dramatically reduce your need for medication, improve the way you feel, and help you make your career and your retirement a much more positive experience. In Getting Healthy, you will learn: to manage your procrastination around exercise; how the benefits of exercise, fitness, and health impact every aspect of your life; the five components of physical fitness; and the secret of effective exercise. A sample exercise and fitness plan is included to help you get started.
____
The section on fear really hit home. I was embarrassed and afraid of what people would think of me when I went to the gym.
– Edward Jackson, Travis County (Austin) Sheriff’s Office