Getting Healthy

Do you dream of having more energy and flexibility? Can you imagine being off your medication? Do you want to feel more confident and successful? It’s been proved: simple exercise, fitness, and health will dramatically reduce your need for medication, improve the way you feel, and help you make your career and your retirement a much more positive experience. In Getting Healthy, you will learn: to manage your procrastination around exercise; how the benefits of exercise, fitness, and health impact every aspect of your life; the five components of physical fitness; and the secret of effective exercise. A sample exercise and fitness plan is included to help you get started.

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The section on fear really hit home. I was embarrassed and afraid of what people would think of me when I went to the gym.

– Edward Jackson, Travis County (Austin) Sheriff’s Office