Quiet your mind and your life

Calmness is key.

If you’re calm, it’s much easier to live in your skin. Quite literally. Your blood pressure will likely be lower and stable. Your hormones won’t be firing off constantly. Your stress response will be activated far less frequently. You would eat better, sleep better, and have better relationships. There’s something to be said for increasing the calmness in your life.

Try this: 1) Breathe. 2) Don’t respond to everything that happens around you. 3) Know what is someone else’s drama and what’s yours. Don’t own theirs. 4) Don’t worry too much about what other people think of you.

About Joe Serio

Dr. Joe Serio is a keynote speaker, trainer, and author who helps the people in your organization navigate resistance to change so they can move forward successfully.

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