If you’re calm, it’s much easier to live in your skin. Quite literally. Your blood pressure will likely be lower and stable. Your hormones won’t be firing off constantly. Your stress response will be activated far less frequently. You would eat better, sleep better, and have better relationships. There’s something to be said for increasing the calmness in your life.
Try this: 1) Breathe. 2) Don’t respond to everything that happens around you. 3) Know what is someone else’s drama and what’s yours. Don’t own theirs. 4) Don’t worry too much about what other people think of you.